These are the twelve things we can do to promote brain health for all. Start today. One in three of us are having a brain disorder. We are nothing without our brain health. Our brains are the future for us and the future for humanity- future for One health. Majority of the brain disorders are prevntable.
Manage and address Mid-Life Hearing Loss
Invest on Education , learn something new today , learn about brain health. Be the best advocate for brain health today.
Prevent Traumatic Brain Injury
Manage Hypertension well
Address Physical Inactivity and be physically active , walk daily
Manage Diabetes well.
Do not get in to Excessive Alcohol Consumption - Safest alcohol level is zero in my book
Manage Weight /Obesity , watch what you eat ( plenty of fruits and vegetables, minimum carbohydrate ( remember, there is essential fatty acids, essenstial amino acids but nothing in the name of essential carbohydrate )
Avoid Smoking
Manage Depression ,anxiety, stress well. Be mindful and kindful . Cultivate good human qualities
Improve your social contacts and be the nicest human being you can be..
Avoid air pollutants
